Welcome to The Mother Runners
I’m Whitney Heins, the founder of The Mother Runners, a VDOT-O2 certified running coach, 2:54 marathoner, 1:20 half-marathoner, freelance writer, a former award-winning TV news journalist…and most importantly, a mom of two beautiful, crazy kids. My insights and The Mother Runners have been featured by Nike, SELF magazine, Runner’s World, Women’s Running Magazine, Huffington Post, the recent Born to Run training guide, and more.
I’m thrilled to share all I learn with you so you can be your best selves on and off the roads. After all, running makes us better mothers, and vice versa.
Running is such an individual sport but when you become a mother, it can require a whole team of people and major schedule finessing to help you get out the door. It can require countless times of crying babies being pulled off you and pre-pre-dawn wake-ups to ensure it happens before the day’s craziness sets in.
At The Mother Runners, you’ll find information for all things at the intersection of running and motherhood brought to you by my personal experiences and research, and conversations with other Mother Runners and experts.
Get insider tips for fitting in training, expert fitness advice for every stage of motherhood from pregnancy to menopause, and effective strategies for balancing motherhood and your running goals. Join us to prioritize self-care and achieve your personal best!
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Does Working Out Affect Milk Supply?
Does working out affect milk supply? It has long been believed that running can hurt…
The Best Recovery Drinks for Runners
The best recovery drink for runners has about 3:1 carb-to-protein ratio – with about 60g…
What to Do If You Get Sick During Marathon Training
Getting sick during marathon training is zero fun. But it’s a reality for most runners,…
What to Do After a Run for Better Recovery
Planning what to do after a run is crucial for your recovery. Prioritizing getting in…
Is Being Active Feeling Harder? How to Conquer Menopause Fatigue
Hormone fluctuations can make perimenopausal women feel extreme fatigue. But menopause and fatigue don’t have…
Energy Gels, Running, and Breastfeeding: Safe or Risky?
Energy gels and breastfeeding can work together if you choose the right energy gel and…
17 Lessons from Runners to Mentally Prepare for Labor
A marathon and childbirth have so many parallels. Indeed, how to mentally prepare for labor…
How to Manage Menopause Symptoms While Running
You can manage menopause symptoms while running with some pre-planning and a lo tof grace….
Carb Loading: Essential or Overrated for Half Marathons?
Increasing how many carbohydrates you eat two days before your half marathon can improve your…