Welcome to The Mother Runners
I’m Whitney Heins, the founder of The Mother Runners, a VDOT-O2 certified running coach, 2:54 marathoner, 1:20 half-marathoner, freelance writer, a former award-winning TV news journalist…and most importantly, a mom of two beautiful, crazy kids. My insights and The Mother Runners have been featured by Nike, SELF magazine, Runner’s World, Women’s Running Magazine, Huffington Post, the recent Born to Run training guide, and more.
I’m thrilled to share all I learn with you so you can be your best selves on and off the roads. After all, running makes us better mothers, and vice versa.
Running is such an individual sport but when you become a mother, it can require a whole team of people and major schedule finessing to help you get out the door. It can require countless times of crying babies being pulled off you and pre-pre-dawn wake-ups to ensure it happens before the day’s craziness sets in.
At The Mother Runners, you’ll find information for all things at the intersection of running and motherhood brought to you by my personal experiences and research, and conversations with other Mother Runners and experts.
Get insider tips for fitting in training, expert fitness advice for every stage of motherhood from pregnancy to menopause, and effective strategies for balancing motherhood and your running goals. Join us to prioritize self-care and achieve your personal best!
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9 Tips for Using the Elliptical While Pregnant
Using the elliptical while pregnant is a great way to exercise in a low-impact and…
Does Working Out Affect Milk Supply?
Does working out affect milk supply? It has long been believed that running can hurt…
The Best Recovery Drinks for Runners
The best recovery drink for runners has about 3:1 carb-to-protein ratio – with about 60g…
October Q & A: Run with Whitney
It’s my favorite month of the year! We love October, all things pumpkin, changing leaves,…
Must-Have Maternity Clothes Pieces for Every Mom-to-Be
Introducing the best maternity clothes on the market today. These clothes are stylish, comfortable, and…
September Q & A: Run With Whitney
Thanks for all your questions this past month. I will say that we have been…
What to Do If You Get Sick During Marathon Training
Getting sick during marathon training is zero fun. But it’s a reality for most runners,…
What to Do After a Run for Better Recovery
Planning what to do after a run is crucial for your recovery. Prioritizing getting in…
adidas Running Shoes Under $100
The adidas running shoes for women are under $100 and offer a variety of support…