I get it. Our run time is supposed to be our carefree time. But we can't be so carefree that we risk our safety. So, why a refresher in safety tips for runners now? Because the other morning near where this photo was taken a
The perks of running in hot weather and tips to beat the heat.
Baby, it’s hot outside.
And you’re running in hot weather. You’re awesome, Mother Runners!
If you’re like me, you can fall into the trap of thinking your paces running in hot weather should be the