You know what every new mom has in common? A desire to lose the baby weight fast! There are few quicker ways to shed those extra pounds than running. But because of the changes in our bodies, we have to be careful when we start
Mother runners have been keeping secrets. Hiding things behind closed doors and kitchen cabinets. And, here I'm revealing all:
The best nutrition for runners.
First, let me reveal this about myself. I’ve been a bit of a minimalist, simpleton, what have you, when it comes to nutrition
If you're a female endurance athlete, you could be low in iron.
Here’s a fun fact for you about iron deficiency. Did you know that you lose iron in your sweat? Here’s another one for you--if you’re a premenopausal woman doing endurance running, there’s a good
We all know that there are a lot of health benefits of running. It’s good for your heart, head, waist, core, legs, and joints. It can even give you a natural high! But, here is one health benefit of running you likely don’t know about: