The best recovery drink for runners has about 3:1 carb-to-protein ratio – with about 60g of carbs and 20g of protein (depending on variables such as weight and duration of the workout). Real food is always best but chocolate milk and protein powders like Previnex and Skratch can give you a quick refuel after a … Read more
It’s my favorite month of the year! We love October, all things pumpkin, changing leaves, cooler temps, and HALLOWEEN! Plus, is there anything better than running in the fall? NO! If you ask me… Anyway, this month I am answering a personal question about a recent decision I made about my own running, how to … Read more
Introducing the best maternity clothes on the market today. These clothes are stylish, comfortable, and cute. I am rounding up the best from the most affordable maternity clothes to the best maternity exercise clothes. When your body is changing and growing during pregnancy it can become challenging to feel like you look good. It can … Read more
Thanks for all your questions this past month. I will say that we have been in what I deem a “Cycle of Suck”—pardon my language. It’s been just one thing after another, and the routine I’ve been craving with school starting has remained elusive. Running has been on the back burner because I haven’t been … Read more
Getting sick during marathon training is zero fun. But it’s a reality for most runners, especially mother runners as we are super exposed to our kids and their germs–and the main caretakers. But it doesn’t mean your marathon hopes are dashed. A gradual return and a back-up race plan will allow you to chase your … Read more
Planning what to do after a run is crucial for your recovery. Prioritizing getting in good hydration, and nutrition, and taking 5 minutes to stretch and foam roll will allow you to recover faster so you can train harder. Keep reading for 7 game-changing recovery hacks backed by science. What you do immediately after running … Read more