Does working out affect milk supply? It has long been believed that running can hurt your milk supply. But registered dietitians say if you are eating and drinking enough, you will retain your milk supply! Read on to learn how to fuel both your running and your baby! There is a myth that working out … Read more
The best recovery drink for runners has about 3:1 carb-to-protein ratio – with about 60g of carbs and 20g of protein (depending on variables such as weight and duration of the workout). Real food is always best but chocolate milk and protein powders like Previnex and Skratch can give you a quick refuel after a … Read more
Getting sick during marathon training is zero fun. But it’s a reality for most runners, especially mother runners as we are super exposed to our kids and their germs–and the main caretakers. But it doesn’t mean your marathon hopes are dashed. A gradual return and a back-up race plan will allow you to chase your … Read more
Planning what to do after a run is crucial for your recovery. Prioritizing getting in good hydration, and nutrition, and taking 5 minutes to stretch and foam roll will allow you to recover faster so you can train harder. Keep reading for 7 game-changing recovery hacks backed by science. What you do immediately after running … Read more
Hormone fluctuations can make perimenopausal women feel extreme fatigue. But menopause and fatigue don’t have to be inseparable. Lifestyle changes such as proper sleep hygiene, supplements, and exercise can help! Learn more about how to feel better so you can stay active. Right now, I am coaching a handful of women who are going through … Read more
Energy gels and breastfeeding can work together if you choose the right energy gel and time caffeinated gels at least one hour before breastfeeding your baby. Choose energy gels that are third-party certified and have extra electrolytes to ensure safety and hydration. Energy gels and breastfeeding may seem like an odd pair—but the two can … Read more