The main benefit of creatine for runners is in enhancing recovery, not performance in long-distance running, says Laura Norris, running coach with a master’s degree in applied exercise science. As Norris explains, “The creatine-phosphate system is not used in middle or long-distance running, as these events rely more on glycolysis and oxidative metabolism.” Read on … Read more
Diastasis Recti, a widening of the connective tissue between the abdominal muscles that is associated with weakness in the core, is common postpartum. Unlike previously thought, you can run with diastasis recti. Still, it is best to work with a physical therapist to retrain your core to ensure control in high impact exercises. (Reviewed by Dr. Rita … Read more
Morning sickness is a common symptom of being pregnant. This nauseous feeling can make doing anything feel miserable. But can exercise help morning sickness? Studies show that even though working out with morning sickness is the last thing you want to do, it may actually ease your nausea. I spoke with fellow mother runners, experts, … Read more
There is a misconception that doing postpartum Kegels exercises is enough to ready the body for postpartum running. Unfortunately, these tiny contractions do not provide sufficient rehabilitation for many women—leading to injuries and dysfunction. If you went to your 6 weeks postnatal check, got the green light, and hit the ground running with no pelvic … Read more
Are you pregnant and wondering if running is safe for you and your baby? If you ran before you conceived, experts say it is safe to continue doing so unless you are uncomfortable or having certain types of pain. Read on to learn which type of pain to watch out for and for all my … Read more
Research supports that fatigue is reduced and runners experience faster recovery when they wear a good recovery shoe. I think every runner should own a good pair of recovery shoes. Below are the top 6 recovery shoes for runners–ranging from slides to shoes to slippers. My absolute favorite are the Oofos flip flops which help … Read more