Pregnancy and breastfeeding can lead to bone injuries postpartum, particularly if you breastfeed beyond 12 weeks and have a history of missed periods or bone loss. Experts advise postpartum runners to focus on getting in proper nutrition, gradually increasing training load, and listening to your body to avoid injuries running postpartum. Reviewed by Dr. Jessica … Read more
Running a cold 5k can be confusing and challenging. Dressing in moisture-wicking layers and running by effort over pace, plus having more than one goal, can help you run your best on race day. The winter season can be long and challenging. Unexpected weather patterns, false springs, snow and ice: it is all a recipe … Read more
Your body’s primary source of fuel for running comes from carbohydrates which are stored as glycogen in the body. The trouble is this source is limited to about 120 minutes of exercise. Runners who run long distances such as a marathon or half marathon need to carb load to maximize their fuel stores to run … Read more
Motivational running quotes are “attentional cues,” says sports psychologist Dr. Haley Perlus. They can trigger our attention and move it to a more positive space when our thoughts get out of control on race day, or in a tough workout. Here are 45 of the best running quotes to motivate you to do your best. … Read more