A marathon and childbirth have so many parallels. Indeed, how to mentally prepare for labor is strikingly like preparing to run a marathon or do any long-distance run. You plan, prepare, hone your mental strength and positive self-talk, form a supportive team, and know that the pain and discomfort are SO worth it in the … Read more
You can manage menopause symptoms while running with some pre-planning and a lo tof grace. Running can alleviate menopause symptoms but you need to stay consistent with it for several months to see the results. I have had the pleasure of coaching many perimenopausal runners. These runners have dealt with challenges such as hot flashes, … Read more
Increasing how many carbohydrates you eat two days before your half marathon can improve your performance, studies show. Aim to eat easily digestible carbs that you normally eat and increase carb 8-10 grams per kg (2.2 lbs) of body weight. Learn more about how to carb loading before half marathon, including what to eat, below. … Read more
Can you drink electrolytes while pregnant? Yes. Not only should you drink electrolytes while pregnant, electrolytes are essential to meeting the increased fluid demands that accompany pregnancy along with increased kidney function. Electrolytes may also decrease common pregnancy symptoms such as fatigue and nausea. Read on to learn about the importance of electrolytes during pregnancy. … Read more
Masters running is a race category for runners over the age of 40. Master runners are in a different category as research shows that we tend to get slower past the 40-year mark. But it doesn’t have to be that way. Training smarter not harder can help us get faster as aging runners. Indeed, I … Read more
Running Disney races is a magical experience filled with fun and friendships. But the experience comes at a cost and a very early wake-up call. Learn all the pros and cons of runDisney races. Runners have this uncanny ability to romanticize anything with a run. The beach? Let’s make it better with a run! The … Read more