The adidas running shoes for women are under $100 and offer a variety of support for your foot type and gait. Keep reading for a full review including pros and cons. To be the best runner that you can be you have to have the right equipment, and the most important piece of equipment you … Read more
Hormone fluctuations can make perimenopausal women feel extreme fatigue. But menopause and fatigue don’t have to be inseparable. Lifestyle changes such as proper sleep hygiene, supplements, and exercise can help! Learn more about how to feel better so you can stay active. Right now, I am coaching a handful of women who are going through … Read more
Plantar fasciitis is a painful running injury. Selecting the right running shoe can help you sidestep this injury and also return from it. The best running shoes for plantar fasciitis feature cushion, a supportive heel, a higher heel-to-toe drop, and a wider toe box. I share the five best below. I’m not going to sugarcoat … Read more
Energy gels and breastfeeding can work together if you choose the right energy gel and time caffeinated gels at least one hour before breastfeeding your baby. Choose energy gels that are third-party certified and have extra electrolytes to ensure safety and hydration. Energy gels and breastfeeding may seem like an odd pair—but the two can … Read more
A marathon and childbirth have so many parallels. Indeed, how to mentally prepare for labor is strikingly like preparing to run a marathon or do any long-distance run. You plan, prepare, hone your mental strength and positive self-talk, form a supportive team, and know that the pain and discomfort are SO worth it in the … Read more
I just love getting these questions from you all. This month we are talking a lot about staying healthy while running. When dealing with injury or illness, it is so hard to not feel hopeless at times—like we will never figure out what’s wrong or heal, but you will. As a runner, you must endure … Read more