You can manage menopause symptoms while running with some pre-planning and a lo tof grace. Running can alleviate menopause symptoms but you need to stay consistent with it for several months to see the results. I have had the pleasure of coaching many perimenopausal runners. These runners have dealt with challenges such as hot flashes, … Read more
Increasing how many carbohydrates you eat two days before your half marathon can improve your performance, studies show. Aim to eat easily digestible carbs that you normally eat and increase carb 8-10 grams per kg (2.2 lbs) of body weight. Learn more about how to carb loading before half marathon, including what to eat, below. … Read more
Most runners have the goal of being able to run for the rest of their lives. This means they will one day be a masters runner (someone who runs after the age of 40). Being a masters runner requires different training strategies to stay healthy and continue to progress than their younger running peers. Therefore, … Read more
Can you drink electrolytes while pregnant? Yes. Not only should you drink electrolytes while pregnant, electrolytes are essential to meeting the increased fluid demands that accompany pregnancy along with increased kidney function. Electrolytes may also decrease common pregnancy symptoms such as fatigue and nausea. Read on to learn about the importance of electrolytes during pregnancy. … Read more
The benefits of sauna after a workout are plenty and include faster recovery time, improved cardiovascular health, a stronger immune system, improved mood, and even a longer life. As long as you don’t have any contraindications (pregnancy, heart conditions), enjoying the sauna after your workout can even enhance the effects of your workout. I have … Read more
Masters running is a race category for runners over the age of 40. Master runners are in a different category as research shows that we tend to get slower past the 40-year mark. But it doesn’t have to be that way. Training smarter not harder can help us get faster as aging runners. Indeed, I … Read more