Does running while pregnant shake the baby? Let’s put this question to bed. No, running while pregnant does not shake the baby in the way that leads to shaken baby syndrome in the womb. This is because the fetus is protected by the amniotic sac filled with fluid. This is a widespread misconception that running … Read more
Running with a stroller is difficult to say the least. Often, when I’m pushing the double BOB stroller up a hill, I hear my daughter taunt “Mom, are you even running right now?” Yes, yes I am, sweetheart. But the workout is no joke. In fact, studies show that running with a stroller doesn’t just … Read more
Most women know they shouldn’t be drinking gobs of caffeine while pregnant. However, can you take pre workout while breastfeeding? Yes, you can take pre workout supplement while breastfeeding—BUT not all are safe and the popular ingredients are not well-tested in nursing women. Nursing women need to be picky about their pre workout supplements! A … Read more
Despite what you may have read or heard, running with diastasis recti is not a big “no no.” In fact, running with diastasis recti is safe and usually does not cause pain. And you can rehab your diastasis recti while still running. This is something I personally worked on for the last few months. After … Read more
With side effects such as joint pain, hot flashes and iron deficiency, it may seem like running and menopause seem like they are at odds. The truth is, running can help minimize almost all menopausal symptoms. Here’s how to get over the hormonal hurdles and get started. Running and menopause is a subject I’m passionate … Read more
The hormone relaxin and running seem to be at odds but they don’t have to be. Relaxin makes women’s joints and muscles lax and unstable during pregnancy and postpartum (including for the duration of breastfeeding). But proper precautions such as core strength and running on smooth surfaces can minimize risk of injury. Read on to … Read more