Running with endometriosis is possible. In fact, exercise may help alleviate symptoms. Read on to learn what exercises to avoid with endometriosis flares, and how to manage your pelvic pain so you can keep doing what you love. One of my athletes suffers from endometriosis, a painful condition that causes pelvic pain. When she is … Read more
Every woman should see a pelvic floor physical therapist after birth. When to start pelvic floor physical therapy after birth? You can start 3-4 weeks after having a baby. Read on to learn why you do pelvic floor physical therapy postpartum and what to expect. Seeing a pelvic floor physical therapist is one of the … Read more
Running blisters can really hurt and put a damper on your running. Anti-blister socks can prevent blisters from happening when you are running. I am rounding up the six best running socks that prevent blisters that I have tried. My absolute favorite are the Balega Blister Resist socks because they regulate temperature, prevent blisters, and … Read more
Chest pain when running should be taken seriously. Chest pain can signal a serious heart condition such as a heart attack. It could also be a mild and temporary pain. But because of the high risk, it’s critical you call a doctor immediately if your chest hurts while running. I struggled with chest pain while … Read more
Does running while pregnant shake the baby? Let’s put this question to bed. No, running while pregnant does not shake the baby in the way that leads to shaken baby syndrome in the womb. This is because the fetus is protected by the amniotic sac filled with fluid. This is a widespread misconception that running … Read more
Running with a stroller is difficult to say the least. Often, when I’m pushing the double BOB stroller up a hill, I hear my daughter taunt “Mom, are you even running right now?” Yes, yes I am, sweetheart. But the workout is no joke. In fact, studies show that running with a stroller doesn’t just … Read more