How long to taper for a marathon is a question many marathoners grapple with as it can be highly individual based on training background, volume, and genetics. Yet, research shows a 3-week marathon taper works best for most recreational runners.
Hill training makes runners stronger and faster. It builds both muscular strength and cardiovascular endurance. Here are the best hill workouts for runners. (Reviewed by exercise physiologist Todd Buckingham) — As the famed running coach David Roche, author of The Happy Runner, likes to say: “Hills pay the bills!” Running hills act as a two-fer … Read more
A successful half marathon pacing strategy involves going out slower than your race pace so you don’t burn out too quickly. These pro half marathon pacing tips and half marathon race pace chart will help you nail your next half marathon PR. The half marathon is one of the most popular distances. It’s challenging but … Read more
A running plateau is when your running performance isn’t improving despite running regularly. Reasons for a running plateau are often rooted in your training, lifestyle, or overall health. I share 8 training strategies to bust through a running plateau. The other day, a new athlete came to me frustrated by a running plateau. She said … Read more
Turkey Trots are a time-honored tradition in many families–especially, mother runner families. For my family, turkey trots were the best way to introduce my love of running to my kids and have them experience the uplifting race day vibes. My husband, kids, and I have participated in the one-mile fun run for the past several … Read more
Pregnancy and breastfeeding can lead to bone injuries postpartum, particularly if you breastfeed beyond 12 weeks and have a history of missed periods or bone loss. Experts advise postpartum runners to focus on getting in proper nutrition, gradually increasing training load, and listening to your body to avoid injuries running postpartum. Reviewed by Dr. Jessica … Read more