A successful half marathon pacing strategy involves going out slower than your race pace so you don’t burn out too quickly. These pro half marathon pacing tips and half marathon race pace chart will help you nail your next half marathon PR. The half marathon is one of the most popular distances. It’s challenging but … Read more
A running plateau is when your running performance isn’t improving despite running regularly. Reasons for a running plateau are often rooted in your training, lifestyle, or overall health. I share 8 training strategies to bust through a running plateau. The other day, a new athlete came to me frustrated by a running plateau. She said … Read more
It is almost Turkey Trot Time! Turkey trots are a time-honored Thanksgiving Day tradition. In my mind, they are the PERFECT way to kick off a day of relaxation and indulging (of course, that is, unless you are cooking for everyone). I love the vibe of Turkey Trots. They are low-key, celebratory, and fun for … Read more
Pregnancy and breastfeeding can lead to bone injuries postpartum, particularly if you breastfeed beyond 12 weeks and have a history of missed periods or bone loss. Experts advise postpartum runners to focus on getting in proper nutrition, gradually increasing training load, and listening to your body to avoid injuries running postpartum. Reviewed by Dr. Jessica … Read more
Your body’s primary source of fuel for running comes from carbohydrates which are stored as glycogen in the body. The trouble is this source is limited to about 120 minutes of exercise. Runners who run long distances such as a marathon or half marathon need to carb load to maximize their fuel stores to run … Read more
Motivational running quotes are “attentional cues,” says sports psychologist Dr. Haley Perlus. They can trigger our attention and move it to a more positive space when our thoughts get out of control on race day, or in a tough workout. Here are 45 of the best running quotes to motivate you to do your best. … Read more