Part of what I love about running is listening to music. My happy place is running to a great pump-up song. And no one wants to mess around with earbuds that fall out, malfunction, or have poor sound quality. Enter my list of the 15 best earbuds for running including the best earbuds for running … Read more
Postpartum ab workouts can help you restrengthen your core postpartum. These 5 postpartum ab workouts are safe to perform after having a baby. Avoid doing exercises that cause pain, coning, doming, or bulging. Let me start this article by saying your postpartum body is beautiful and amazing. But I know the feeling of wanting your … Read more
Aerobic running means “with oxygen” and are characterized by continuous, easy running. Anaerobic means “without oxygen” and involves higher intensity running. Trained runners should include both types of workouts in their training. Read on to learn how and why. Reviewed by exercise physiologist Todd Buckingham — Get out your notebooks, kids. You’re about to get … Read more
You can run or even start running at any age. Master’s runners just need to pay attention to the “little things” like warming up, nutrition, strength training, and sleep to off-set age-related changes such as the decline of tissue elasticity, mobility, and muscle mass. Read on to learn how to run after the age of … Read more
Studies indicate drinking beet juice can boost athletic performance. However, the research is mixed on beet juice for runners—showing that it may only be beneficial to untrained people or those performing at altitude. I speak with nutrition experts and look at the research to answer whether runners should drink beet juice. The bottom line? It’s … Read more
My three tips for new moms are to get your bloodwork done, see a pelvic floor physical therapist, and be patient in the season you are in. A lot has changed but that doesn’t mean we have to settle for feeling bad or not running how we want. I want new moms to advocate for … Read more