Does working out affect milk supply? It has long been believed that running can hurt your milk supply. But registered dietitians say if you are eating and drinking enough, you will retain your milk supply! Read on to learn how to fuel both your running and your baby! There is a myth that working out … Read more
Hormone fluctuations can make perimenopausal women feel extreme fatigue. But menopause and fatigue don’t have to be inseparable. Lifestyle changes such as proper sleep hygiene, supplements, and exercise can help! Learn more about how to feel better so you can stay active. Right now, I am coaching a handful of women who are going through … Read more
Energy gels and breastfeeding can work together if you choose the right energy gel and time caffeinated gels at least one hour before breastfeeding your baby. Choose energy gels that are third-party certified and have extra electrolytes to ensure safety and hydration. Energy gels and breastfeeding may seem like an odd pair—but the two can … Read more
A marathon and childbirth have so many parallels. Indeed, how to mentally prepare for labor is strikingly like preparing to run a marathon or do any long-distance run. You plan, prepare, hone your mental strength and positive self-talk, form a supportive team, and know that the pain and discomfort are SO worth it in the … Read more
You can manage menopause symptoms while running with some pre-planning and a lo tof grace. Running can alleviate menopause symptoms but you need to stay consistent with it for several months to see the results. I have had the pleasure of coaching many perimenopausal runners. These runners have dealt with challenges such as hot flashes, … Read more
Can you drink electrolytes while pregnant? Yes. Not only should you drink electrolytes while pregnant, electrolytes are essential to meeting the increased fluid demands that accompany pregnancy along with increased kidney function. Electrolytes may also decrease common pregnancy symptoms such as fatigue and nausea. Read on to learn about the importance of electrolytes during pregnancy. … Read more