Articles that review current health and wellness trends.
Chances are you’ve heard of adaptogens (also known as adaptogenic herbs), and the long list of adaptogen benefits , but aren’t sure what they are—or what you should take, how much, and why. I got you. Simply put, adaptogens are natural herbs and mushrooms that can help keep your body balanced for optimal functioning. By … Read more
According to registered dietitian Megan Robinson, Athletic Greens or AGI is an easy way to boost your nutritional needs, especially if you are a busy runner who doesn’t have time to eat well-balanced meals every day! Many customers notice improved overall health including better energy and digestion. Personally, I did not notice the way I … Read more
One scroll through Instagram and you’ll likely be barraged by coffee alternatives to replace caffeine. If you’re caffeine sensitive, sure, these are good options. But if not, grab your cup of joe and start reading. Because guess what? Drinking coffee, especially coffee before running, is almost always a good idea. Study after study after study … Read more
If you are a runner who has had issues with coffee, then the adaptogenic coffee MUD/WTR may be a good alternative for you. The purported benefits of MUD/WTR aren’t widely backed by research. To feel benefits from an adaptogen, you must take it regularly, advises registered dietitian Megans Robinson. but if you drink this “mud … Read more
I must admit something. I am terrible at being an intuitive runner. You know, someone who connects with nature and their body, and finds inner peace while running. Someone who uses their run time to slow down instead of speed up when life already moves too fast. No, what I do is kind of the … Read more
Pilates seems to be having a moment. A lot of pro runners like Keira D’Amato and elite runners like Andrea Pomaranski swear by it for improving strength, performance, and injury prevention. But should runners do Pilates really? After all, we also hear how if you want to get stronger and feel the benefits as a … Read more