Every winter, I struggle to keep my running motivation. As a running coach, many of my athletes also struggle with staying motivated to run. But there are mental tricks I use to help myself–and my athletes–stay motivated to pound the pavement, no matter how cold and dark it is. There have been countless mornings where … Read more
A marathon and childbirth have so many parallels. Indeed, how to mentally prepare for labor is strikingly like preparing to run a marathon or do any long-distance run. You plan, prepare, hone your mental strength and positive self-talk, form a supportive team, and know that the pain and discomfort are SO worth it in the … Read more
A comfortable stomach band for pregnancy can help pregnant runners run throughout their pregnancy and avoid running injuries and pelvic pain. There are many great options for pregnant runners today. I round up the best belts pregnancy support for runners. My absolute favorite is the ReCORE Maternity FITSplint because it is soft, flexible, and breathable. … Read more
Are you pregnant and wondering if running is safe for you and your baby? If you ran before you conceived, experts say it is safe to continue doing so unless you are uncomfortable or having certain types of pain. Read on to learn which type of pain to watch out for and for all my … Read more
Finding a nursing sports bra for running can be like trying to find a needle in a haystack. These are the six best nursing sports bras for runners on the market. My favorite is the Jen & Keri Annie nursing and pumping sports bra because it is buttery soft, pretty, and provides easy access for … Read more
Being a mom can feel isolating this is why having “mom friends” is so important. Caitlin Riojas, LCSW-S, a clinical social worker, says you can find mom friends almost anywhere you spend time with your kids from school to the park. If you feel awkward introducing yourself to new moms, she says the best thing to do … Read more