UPDATED Sept. 7, 2022: Editor’s note: This article has been updated with safety tips and information following the murder of mother runner Liza Fletcher. I mostly run alone. I prefer to mostly run alone. In a house with two young kids who never seem to stop talking or needing things, I relish the time to be … Read more
Finding the most comfortable bust support when running is crucial for runners with big busts. My sister has a bigger bust and tested sports bras for this article. She says the absolute best sports bra for big busts is the Athleta Advance Bra because it’s pretty and her chest felt secure from top to bottom. … Read more
The next step after stroller running is often having your kids ride their bikes while you run. Typically, after you kids become too big for the stroller, they are ready to start riding bikes. But how can you teach your child to ride a bike while you go running so that’s safe and fun? I’ll … Read more
One of the biggest obstacles for mother runners is getting enough sleep and having time to run. Most of us wake up early before the rest of our families to run, which means we get less sleep. And often, our nights’ sleep is interrupted. So, running on no sleep? Should we do it? Honestly, running … Read more
Running brings us so much joy and strength. Personally, much of my strength as an adult came from running as a kid (thanks, Dad!). So, how do you get your kids to start running? The secret sauce lies in being a good cheerleader and starting slow with low expectations. My daughter ran her first race … Read more