You can run or even start running at any age. Master’s runners just need to pay attention to the “little things” like warming up, nutrition, strength training, and sleep to off-set age-related changes such as the decline of tissue elasticity, mobility, and muscle mass. Read on to learn how to run after the age of … Read more
Diastasis Recti, a widening of the connective tissue between the abdominal muscles that is associated with weakness in the core, is common postpartum. Unlike previously thought, you can run with diastasis recti. Still, it is best to work with a physical therapist to retrain your core to ensure control in high impact exercises. (Reviewed by Dr. Rita … Read more
Morning sickness is a common symptom of being pregnant. This nauseous feeling can make doing anything feel miserable. But can exercise help morning sickness? Studies show that even though working out with morning sickness is the last thing you want to do, it may actually ease your nausea. I spoke with fellow mother runners, experts, … Read more
Are you pregnant and wondering if running is safe for you and your baby? If you ran before you conceived, experts say it is safe to continue doing so unless you are uncomfortable or having certain types of pain. Read on to learn which type of pain to watch out for and for all my … Read more
A C-section, or Caesarean, is a major abdominal surgery that delivers a baby through a surgical incision. The process of being pregnant places a lot of demand and changes on our bodies as does being a mother to an infant. Compound that with a major surgery, and time and grace are needed for our bodies … Read more
Your treadmill and pregnancy can work together well. Some of the discomforts and risks of running while pregnant such as feeling off balance, being hot, or needing to use the restroom often can be mitigated by using a treadmill. Pairing a treadmill and pregnancy can help you have a healthy and fit pregnancy by keeping … Read more