Six weeks used to be what women thought they needed to wait to return to running after having a baby. But waiting 12 weeks longer may be prudent to allow the body to recover for high-impact exercise like running, research shows. Four postpartum experts weigh in on how long a mother should wait to resume … Read more
Getting your period during your marathon can be a performance enhancer. But the days leading up to your period can be a drag. Changing your fueling plan to include more sodium and carbohydrates can help keep Aunt Flo and her impending visit from ruining your race day, says registered sports dietitian Megan Robinson. She shares … Read more
Pregnancy can be uncomfortable enough. Too tight waistbands and saggy pants can make it worse. These six maternity running tights are comfortable for pregnant runners. My favorite is the Beyond Yoga maternity leggings which have a built in belly band for added support. Few things are more annoying than having to pull up your pants … Read more
Learning how to start running can feel daunting. I make it simple with running tips for beginners that make running really as easy as putting on your shoes, and walking out the door. Most beginner runners should start with run-walk intervals and run every other day. Learn how to start running with my simple running … Read more
(Reviewed by Dr. Carrie Pagliano, DPT) Pregnant women with uncomplicated pregnancies can continue to lift weights. Most pregnant women will need to make modifications to do so. Lifting weights has many health benefits for the mother if they are able to continue this healthy habit. Much has changed in recent years around what pregnant woman … Read more
Being a mom can feel isolating this is why having “mom friends” is so important. Caitlin Riojas, LCSW-S, a clinical social worker, says you can find mom friends almost anywhere you spend time with your kids from school to the park. If you feel awkward introducing yourself to new moms, she says the best thing to do … Read more