This week I was running while on vacation in Charleston, South Carolina. It was so hot. So humid. I was just doing an easy run but it felt the opposite of easy. Then I remembered why—I was about to get my period. PMS symptoms and running don’t go together well. I felt hotter and more … Read more
Neely Gracey, an adidas-supported pro runner, is one of the first mother runners I interviewed for my website and the podcast I host for Runner Click, The Passionate Runner. Why? Because Neely has done incredible things as a mother runner yet in a very relatable way. She is open about challenges and how she juggles … Read more
Food is fuel for runners. “Intentionally thinking about and creating a snack that’s satisfying with carbs, protein, and fiber can help stabilize your blood sugar and keep you satisfied and full longer,” advises Kristy Baumann, a registered dietitian who works with marathoners. I got with three registered dietitians to round up the best snacks for … Read more
Long distance runners need sports drinks with electrolytes to cover the distance. Registered dietitian Megan Robinson recommends runners drink a sports drink of 16 ounces before a run with 400 mg of sodium, and then maintain that amount per hour of running (at least) and after a run. The best electrolyte drinks are easy on … Read more
The best running strollers have shock absorption, storage, safety features, and are durable. I am reviewing the best running strollers on the market today. My all-time favorite is the BOB Gear Revolution Flex 3.0 because it provides a safe and comfortable ride for infants up the toddlers, is easy to push, and has lasted for … Read more
Runners need more protein than regular people (about 0.5 to . 9 grams of protein per pound of body weight each day), says registered dietitian Megan Robinson. Taking in protein after a hard run is vital for recovery and muscle building. These four protein powders are clean (no excess fillers), taste good, and are easy on … Read more