Does working out affect milk supply? It has long been believed that running can hurt your milk supply. But registered dietitians say if you are eating and drinking enough, you will retain your milk supply! Read on to learn how to fuel both your running and your baby! There is a myth that working out … Read more
Energy gels and breastfeeding can work together if you choose the right energy gel and time caffeinated gels at least one hour before breastfeeding your baby. Choose energy gels that are third-party certified and have extra electrolytes to ensure safety and hydration. Energy gels and breastfeeding may seem like an odd pair—but the two can … Read more
Steps like staying close to home on your runs, wearing the right nursing sports bra, changing immediately after your run, and hydrating well can help you manage running while breastfeeding. Let’s face it, trying to get away for a run as a breastfeeding mama is no easy feat. Because know what breastfeeding babies don’t seem … Read more
Every woman should see a pelvic floor physical therapist after birth. When to start pelvic floor physical therapy after birth? You can start 3-4 weeks after having a baby. Read on to learn why you do pelvic floor physical therapy postpartum and what to expect. Seeing a pelvic floor physical therapist is one of the … Read more
Most women know they shouldn’t be drinking gobs of caffeine while pregnant. However, can you take pre workout while breastfeeding? Yes, you can take pre workout supplement while breastfeeding—BUT not all are safe and the popular ingredients are not well-tested in nursing women. Nursing women need to be picky about their pre workout supplements! A … Read more
Despite what you may have read or heard, running with diastasis recti is not a big “no no.” In fact, running with diastasis recti is safe and usually does not cause pain. And you can rehab your diastasis recti while still running. This is something I personally worked on for the last few months. After … Read more