Running while pregnant has gotten a bad rap because of outdated information and misconceptions. But there are actually a lot of benefits of running while pregnant for mom and baby. I remember being incredibly nervous to run while pregnant. My gut told me it was good for me and my baby. Turns out my gut … Read more
A marathon and childbirth have so many parallels. Indeed, how to mentally prepare for labor is strikingly like preparing to run a marathon or do any long-distance run. You plan, prepare, hone your mental strength and positive self-talk, form a supportive team, and know that the pain and discomfort are SO worth it in the … Read more
Can you drink electrolytes while pregnant? Yes. Not only should you drink electrolytes while pregnant, electrolytes are essential to meeting the increased fluid demands that accompany pregnancy along with increased kidney function. Electrolytes may also decrease common pregnancy symptoms such as fatigue and nausea. Read on to learn about the importance of electrolytes during pregnancy. … Read more
There is a long-standing belief of a high risk of overheating during pregnancy because pregnant women have a higher core body temperature than non-pregnant women. This is particularly a concern when exercising in hot weather. However, recent research shows pregnant women may not be at a greater risk for overheating after all though they are … Read more
A comfortable stomach band for pregnancy can help pregnant runners run throughout their pregnancy and avoid running injuries and pelvic pain. There are many great options for pregnant runners today. I round up the best belts pregnancy support for runners. My absolute favorite is the ReCORE Maternity FITSplint because it is soft, flexible, and breathable. … Read more
Does running while pregnant shake the baby? Let’s put this question to bed. No, running while pregnant does not shake the baby in the way that leads to shaken baby syndrome in the womb. This is because the fetus is protected by the amniotic sac filled with fluid. This is a widespread misconception that running … Read more