Hormone fluctuations can make perimenopausal women feel extreme fatigue. But menopause and fatigue don’t have to be inseparable. Lifestyle changes such as proper sleep hygiene, supplements, and exercise can help! Learn more about how to feel better so you can stay active. Right now, I am coaching a handful of women who are going through … Read more
You can manage menopause symptoms while running with some pre-planning and a lo tof grace. Running can alleviate menopause symptoms but you need to stay consistent with it for several months to see the results. I have had the pleasure of coaching many perimenopausal runners. These runners have dealt with challenges such as hot flashes, … Read more
Research shows that runners should combine carbohydrates with protein to facilitate muscle repair and recovery and glycogen resynthesis after running. Hydrating with electrolytes and including foods with anti-inflammatory properties can also repair muscle damage from running and reduce inflammation. Read on to learn what to eat after a long run including the best post-run meals … Read more
With side effects such as joint pain, hot flashes and iron deficiency, it may seem like running and menopause seem like they are at odds. The truth is, running can help minimize almost all menopausal symptoms. Here’s how to get over the hormonal hurdles and get started. Running and menopause is a subject I’m passionate … Read more
You can run or even start running at any age. Master’s runners just need to pay attention to the “little things” like warming up, nutrition, strength training, and sleep to off-set age-related changes such as the decline of tissue elasticity, mobility, and muscle mass. Read on to learn how to run after the age of … Read more
Diastasis Recti, a widening of the connective tissue between the abdominal muscles that is associated with weakness in the core, is common postpartum. Unlike previously thought, you can run with diastasis recti. Still, it is best to work with a physical therapist to retrain your core to ensure control in high impact exercises. (Reviewed by Dr. Rita … Read more