The most popular running topics for mother runners, runners, and mothers. These articles help you be your best selves on and off the roads.
Running while pregnant has gotten a bad rap because of outdated information and misconceptions. But there are actually a lot of benefits of running while pregnant for mom and baby. I remember being incredibly nervous to run while pregnant. My gut told me it was good for me and my baby. Turns out my gut … Read more
Running Disney races is a magical experience filled with fun and friendships. But the experience comes at a cost and a very early wake-up call. Learn all the pros and cons of runDisney races. Runners have this uncanny ability to romanticize anything with a run. The beach? Let’s make it better with a run! The … Read more
Steps like staying close to home on your runs, wearing the right nursing sports bra, changing immediately after your run, and hydrating well can help you manage running while breastfeeding. Let’s face it, trying to get away for a run as a breastfeeding mama is no easy feat. Because know what breastfeeding babies don’t seem … Read more
Are you pregnant and wondering if running is safe for you and your baby? If you ran before you conceived, experts say it is safe to continue doing so unless you are uncomfortable or having certain types of pain. Read on to learn which type of pain to watch out for and for all my … Read more
Comparing yourself to other runners is human nature. If you can compare yourself to your competition in a way that motivates you, keep doing it. If you compare yourself in a way that is negative and fuels you with doubt and jealousy, reframe your thoughts. Sports psychologist Dr. Haley Perlus and mental performance coach Carrie … Read more
Finding a nursing sports bra for running can be like trying to find a needle in a haystack. These are the six best nursing sports bras for runners on the market. My favorite is the Jen & Keri Annie nursing and pumping sports bra because it is buttery soft, pretty, and provides easy access for … Read more