The most popular running topics for mother runners, runners, and mothers. These articles help you be your best selves on and off the roads.
Learning how to start running can feel daunting. I make it simple with running tips for beginners that make running really as easy as putting on your shoes, and walking out the door. Most beginner runners should start with run-walk intervals and run every other day. Learn how to start running with my simple running … Read more
Everything you need to know about how to get back into running after pregnancy. When you can safely start running after baby, how to start, and more. Medically Reviewed By: Dr. Carrie Pagliano (PT), Dr. Lauren Levko (DPT), and Melanie Connell (PT, CHC). Fact-Checked By: Chelsea Plummer, Health Editor This post was originally written on … Read more
It’s that time of year where runners find themselves logging miles in the darkness as the daylight hours dwindle. And many runners, especially female runners, are worried about their safety. I want to help empower my fellow women runners by sharing the best running safety gear to keep you safe on the run. I recently … Read more
UPDATED: Oct. 12, 2023: A bunch of my athletes are running races this weekend and the weather forecast calls for rain. They are asking me what should they wear for running in the rain? And if it is better to find a different race all together? Unless it’s a huge goal race and the rain … Read more
I had a labral tear in 2023. Labral tears in the hip often don’t heal on their own, they require surgery. I opted to avoid labral surgery for regenerative medicine (stem cell and PRP injections). They worked! I share my experience below. This article is in keeping with a tradition I have started of recounting … Read more
Last week I learned something I already knew: I have a labral tear in my hip and will need to take an extended break from running to heal it. But this isn’t my first rodeo with serious injury, and I’ve learned each time how to deal with a running injury and cope with injury depression. … Read more