The most popular running topics for mother runners, runners, and mothers. These articles help you be your best selves on and off the roads.
Stroller running could be an olympic sport. It requires a lot of mental and physical strength. The secret to stroller run success involves packing special snacks and toys, timing it right with nap time, running by time and heart, and having a lot of patience. Read on to learn how to successfully run with a … Read more
Successful marathon training requires fueling well before, during and after your training runs.“If you run, you are an endurance athlete and need to view food differently. Food is fuel for your body and should not be restricted or feared,” says registered dietitian Kristy Baumann. She suggests eating about an hour before runs, about every half … Read more
I’ve noticed a trend in marathoning—running back-to-back marathons. I am seeing it with my friends, on social media, and in the athletes I coach. It made me wonder—is it safe to run back-to-back marathons? Afterall, running 26.2 miles is very demanding on the body. Running a marathon damages everything from your vital organs to your … Read more
Running with a baby in a stroller and running with a toddler in a jogging stroller are two different ball games. Any mother runner will tell you that. When running with a baby in a stroller, you make sure they are fed and you run at nap time. When they get older, the question becomes: … Read more
The best running rain jackets keep moisture out and prevent you from overheating. I review the best running rain jackets. My absolute favorite is the Janji Rainrunner Pack Jacket because it is completely waterproof jacket made of nylon and has a durable water repellancy (DWR) coating for extra protection. It is also an attractive fit. … Read more
Ahh, carbon fiber running shoes. So costly yet so game-changing. For runners wanting to nab a PR, carbon plate running shoes are worth the money. Research shows these super shoes can make you run super fast. But which carbon fiber-plate shoes are the best? I review the top two favorites: Nike Alphafly Next% vs adidas … Read more