It’s a crazy time of year! And so many runners stress about how to maintain fitness during the holidays–me included! But a maintenance running plan can help you maintain fitness without stressing you out with another thing on your list to get done or find time for! This time of year is so busy and … Read more
Running while pregnant has gotten a bad rap because of outdated information and misconceptions. But there are actually a lot of benefits of running while pregnant for mom and baby. I remember being incredibly nervous to run while pregnant. My gut told me it was good for me and my baby. Turns out my gut … Read more
Every winter, I struggle to keep my running motivation. As a running coach, many of my athletes also struggle with staying motivated to run. But there are mental tricks I use to help myself–and my athletes–stay motivated to pound the pavement, no matter how cold and dark it is. There have been countless mornings where … Read more
The best recovery drink for runners has about 3:1 carb-to-protein ratio – with about 60g of carbs and 20g of protein (depending on variables such as weight and duration of the workout). Real food is always best but chocolate milk and protein powders like Previnex and Skratch can give you a quick refuel after a … Read more
Getting sick during marathon training is zero fun. But it’s a reality for most runners, especially mother runners as we are super exposed to our kids and their germs–and the main caretakers. But it doesn’t mean your marathon hopes are dashed. A gradual return and a back-up race plan will allow you to chase your … Read more
Planning what to do after a run is crucial for your recovery. Prioritizing getting in good hydration, and nutrition, and taking 5 minutes to stretch and foam roll will allow you to recover faster so you can train harder. Keep reading for 7 game-changing recovery hacks backed by science. What you do immediately after running … Read more