Well, I did it. I ran one of the best, fastest, most organized marathons in the U.S.—the CIM Marathon (aka the California International Marathon). After being injured for 2.5 years and running my last marathon more than three years ago with a torn hamstring, I wanted a good experience. I wasn’t going to mess around … Read more
Ahh, don’t we all wish we could have a crystal ball that was a marathon time predictor. But then, what fun would that be? Part of not knowing how we will perform in our marathon is part of what draws us. Yet, in the heart of my marathon training cycle, I find myself starting to … Read more
Guys, I haven’t run a race in three years. THREE YEARS! This hasn’t been by choice. I haven’t run a race in many years thanks to running injuries and COVID-related issues. But I am set to run my first race this weekend—a half marathon to BUST SOME RUST ahead of my goal marathon. To do … Read more
Runners are always trying to gain a competitive edge—especially marathoners. And a major way to do that is with fueling—tinkering with how many carbohydrates you take in for optimal energy efficiency. Some train high, focusing on gut training, and some train low with glycogen depletion runs. Glycogen depletion runs or running fasted means you take … Read more
A lot has been learned in just the past few years about what exercise is safe for pregnant women—and how much. For the longest time, it was believed that running while pregnant could hurt the baby or even cause a miscarriage. And just thinking about if you can run a marathon while pregnant was out … Read more
Preparation for a marathon is crucial for race day success. The key is sticking to foods you trained with, studying race day logistics, preparing for the weather, and packing ahead of time for everything on race day. I am here to help with your complete marathon checklist below! You spend months training for a marathon … Read more