Running a marathon is an amazing physical and mental achievement, one that requires an ample amount of time to recover. However, many marathon runners run a marathon only to be eager to jump right back into training—ignoring the best marathon recovery tips: REST and RECOVER. It’s important to know that your body undergoes significant trauma … Read more
You can train your gut to minimize runner’s trots and tummy troubles during the marathon. They key is to practice fueling on your long runs, aiming to take in an energy gel every half hour, and fluids about every mile. Learn how. Skip ahead My first experience with bonking & runner’s trots What are runners … Read more
The marathon taper is vital for race day success. However, if you taper too much or too little for the marathon, you risk feeling flat on race day. This has happened to me! I am sharing my science-backed marathon taper tips for race day success! The marathon taper is a CRITICAL component of any marathon … Read more
Life happens. Stress happens. Sickness and injuries happen. There will inevitably come a time when you will be forced to decide when to skip a workout—and then how to adjust your running schedule if you do. This can be tricky as it’s still important to balance stress and rest. I have learned this the hard … Read more
Here are two common scenarios for runners: you run a race and YOU DO AWESOME! You’re hungry to get another personal best! OR, you run a race and YOU DO AWFUL. It’s time for retribution! Either scenario does not include a planned break from running. The runners go right back into training. But that is … Read more
Every runner should be doing long runs–even if you are only training for a short distance like a 5k. There are plenty of long run benefits for every type of runner that make you a better runner and healthier person. Truly, no matter your running level or goals, you should be doing one longer run … Read more