Running drills like A skips and bounds can do an amazing job at improving your brain/body connection. This can make your body move more efficiently when you run, improving your speed and endurance. I am sharing my top running drills for speed below. I made running drills for speed a part of my running routine … Read more
Running in the cold presents a lot of challenges. It can be hard to stay motivated running in cold temperatures, and it can increase your risk for injury. However, there are key tips such as a proper warm-up and proper winter running gear that can help you run better in the cold. Running is a … Read more
Hormone levels affect almost all we do: how we sleep, eat, drink, feel, and run. Yet, little is really known about how your period affects your running. The truth is: it can affect it, a lot. I remember leading up to my fall 2019 marathon and Olympic Trials Qualifying attempt in Indianapolis and stressing that … Read more
I’ve been around the injury block many times (unfortunately). So, I’ve garnered a lot of advice for injured runners along the way. Being an injured runner is really hard–perhaps more so mentally than physically. In the past five years, I’ve struggled with several running injuries including a torn hamstring, torn plantar fascia, torn hip labrum, … Read more