A comfortable stomach band for pregnancy can help pregnant runners run throughout their pregnancy and avoid running injuries and pelvic pain. There are many great options for pregnant runners today. I round up the best belts pregnancy support for runners. My absolute favorite is the ReCORE Maternity FITSplint because it is soft, flexible, and breathable. … Read more
Steps like staying close to home on your runs, wearing the right nursing sports bra, changing immediately after your run, and hydrating well can help you manage running while breastfeeding. Let’s face it, trying to get away for a run as a breastfeeding mama is no easy feat. Because know what breastfeeding babies don’t seem … Read more
Research shows that runners should combine carbohydrates with protein to facilitate muscle repair and recovery and glycogen resynthesis after running. Hydrating with electrolytes and including foods with anti-inflammatory properties can also repair muscle damage from running and reduce inflammation. Read on to learn what to eat after a long run including the best post-run meals … Read more
Running in hot weather is a challenge most of us have to face at this time of year. But, the challenge is worth it. Why? Is running in the heat good for you? I would argue, yes, as running in hot weather can make your body more efficient at processing oxygen. Therefore, it can make … Read more
Finding the right sports bra with individual cups and a hook enclosure PLUS running tall with proper form can help you stay comfortable if running with big boobs. Read on for more tips! Running with big boobs can make running really uncomfortable. Like really uncomfortable. I’ve experienced this when I was nursing and my boobs … Read more
Running blisters can really hurt and put a damper on your running. Anti-blister socks can prevent blisters from happening when you are running. I am rounding up the six best running socks that prevent blisters that I have tried. My absolute favorite are the Balega Blister Resist socks because they regulate temperature, prevent blisters, and … Read more