Life as a mother runner is BUSY. If there is anything we have in common, it’s that we are time-poor. This means we must be clever in how we use our time to get things done. This is why I wanted to share 15 mom hacks to save time (and run more!) These mom hacks … Read more
I struggled with a hamstring tear and high hamstring tendinopathy for years. These 7 hamstring exercises for runners strengthened my hamstring muscle and tissue and allowed me to run pain-free, faster than ever. If you know me, you know that I battled a hamstring injury for more than a year. It was so long and … Read more
One of the main goals of running is to run longer without stopping. People stop running for many reasons: we are low on energy. Our bodies hurt. We’re bored. Or, we just don’t have motivation. The trouble is most people go out the gate expecting to be able to run fast and far before their … Read more
At some point in most runners’ lives, even if they don’t live up North, they’ll be faced with running in the snow. And, wonder, how do I run in the snow? Can you run in the snow? With some proper gear and an altered mindset, running in snow can be a cathartic, serene, even magical … Read more
Ahh, it’s that time of year, Valentine’s Day! And I am here with your Valentine’s Day Gift Guide featuring the best 7 gift ideas for runners in 2022. I’m not a HUGE Valentine’s Day fan. I honestly just look forward to it because January to March tends to be my least favorite time of year. … Read more
UPDATED June 28, 2022: Every day it seems a new recovery tool for runners is being released–and the Achedaway Cupper, an at-home cupping device that gives people access to cupping therapy in their own homes–is the latest. Indeed, it seems every tool your physical therapist uses on you can now be easily bought online for … Read more