Layering and wearing smart moisture-wicking fabrics like wool is key to dressing for running in the cold. Think about wearing an extra layer you can shed after you warm-up on your run. It happens every fall and winter when runners get really confused as to what to wear to go for their runs. Knowing what … Read more
When that alarm goes off in the morning and I am warm and snuggled up in my bed—with my golden retriever nestled against my legs and my 4-year-old son in the crook of my arm—it is SO HARD to get up….especially in the winter. I know I’m not alone. That’s why I wanted I wanted … Read more
Since being injured for the last several months, I’ve been cross training to maintain my fitness, careful to pick the best cross training exercises for runners. Why? Because I want to keep a semblance of cardiovascular fitness for when I return to running AND I want my muscles and brain to remember what it’s like … Read more
It’s already that time of year! Time to start that holiday shopping (and while you’re at it, treat yourself for all your hard work with these gift ideas for runners!). But what do you gift runners? I am here to help with holiday gift ideas for runners including gift ideas for the runner who has … Read more
Your body undergoes significant trauma when running a marathon. Studies show the damage from a marathon can last up to a month. Steps you take right after finishing your marathon like walking, hydrating, and eating carbs and protein, can improve your marathon recovery time. Running a marathon is an amazing physical and mental achievement, one … Read more
Running is a tough sport. And it arguably takes more mental strength than physical strength to do it—from getting started, sticking with it, and going after a goal. Mental training for runners can be the difference between not only a personal record but whether running becomes a permanent fixture in your life. In this article, … Read more