Guys, I haven’t run a race in three years. THREE YEARS! This hasn’t been by choice. I haven’t run a race in many years thanks to running injuries and COVID-related issues. But I am set to run my first race this weekend—a half marathon to BUST SOME RUST ahead of my goal marathon. To do … Read more
Scientific research shows that mantras, short sayings, can help increase focus and lower stress: a 2015 Brain and Behavior journal study used MRIs to study brain activity when these mantras were used. It found that “subjects who repeated a mantra displayed decreased brain activity, allowing for increased focus and relaxation.” Read on to find the best … Read more
Oh, the marathon. What a beautiful and heartbreaking beast that we all strive to tame. There are so many variables in a marathon that can work for or against you. With it being such a long way, there is a lot of room for error. That’s where these race day tips come in These race … Read more
Preparation for a marathon is crucial for race day success. The key is sticking to foods you trained with, studying race day logistics, preparing for the weather, and packing ahead of time for everything on race day. I am here to help with your complete marathon checklist below! You spend months training for a marathon … Read more
Hitting the wall happens in a marathon is when your body has burned through all its glycogen stores (energy stores) in the liver and muscles which are the quickest and easiest fuel for your body to use to run. Proper training and proper nutrition can help runners avoid hitting the wall in the marathon. The … Read more
Getting your period on race day is not a death knell to your running goals. In fact, a 2020 study found that a majority of female marathoners actually ran their best during their high hormone phase and during menstruation. If you suffer from PMS and period symptoms, these steps will help you feel better so … Read more