It’s not something lots of people like to talk about, but it is a valid and common worry for runners: how do I make sure I poop before a race? Man, my kids would love that I’m writing about potty talk, but this is important. Because being constipated while running can be miserable: it can … Read more
You can train your gut to minimize runner’s trots and tummy troubles during the marathon. They key is to practice fueling on your long runs, aiming to take in an energy gel every half hour, and fluids about every mile. Learn how. Being a runner has many wonderful side effects but one of them is … Read more
Let’s talk race-day nutrition. And who better to talk with than sports nutrition legend, Eddie Reymond? Eddie has helped more than 16,000 athletes including many Olympians, gold medalists, and world champions nail their race-day nutrition. In fact, athletes travel from far and wide to consult with Eddie, founder of Eddie’s Health Shoppe, which just happens to be … Read more