Running motivation topics for runners to help them improve performance and be their best on and off the roads.
UPDATED: Oct. 12, 2023: A bunch of my athletes are running races this weekend and the weather forecast calls for rain. They are asking me what should they wear for running in the rain? And if it is better to find a different race all together? Unless it’s a huge goal race and the rain … Read more
Returning to running requires a lot of patience and trust. I have had to do it several times in the past few years due to running injuries. The key to returning without injury is taking it slow, adding one variable at a time, and slowly increasing volume. I detail how to return to running below. … Read more
Every runner faces it: the dreaded alarm clock. It rings, you open and close your eyes, you toss and turn — possibly even offering yourself a platter of delicious excuses for skipping your run. But that pesky alarm clock, it keeps ringing …and your mind is overtaken by one powerful question: Why am I doing … Read more
Adding variety, the right clothes, and having a goal can help you stay motivated to run in the winter. Read on for more tips. I have always loved running no matter the odds–however, my motivation to get out the door to run wanes in the winter. This is because, I don’t like the winter! It … Read more
‘Tis the most wonderful…and hectic…time of the year! The holidays are crazy. Often the toughest time to fit in exercise during the holidays for me is when we travel up north to visit my family. My kids (until recently) didn’t sleep well in new places….and tired kids lead to clingy ones. Can you relate? Plus, … Read more
Bad races happen. Bad races happen to good people—and good runners. Even when everything has been meticulously planned and is all lined up for a PR—you can still have a bad race. Perhaps that’s what can be so alluring with running—especially marathons. I am writing this article as I process my bad race: After 2.5 … Read more