A review of running products to help you perform better.
Long distance runners need sports drinks with electrolytes to cover the distance. Registered dietitian Megan Robinson recommends runners drink a sports drink of 16 ounces before a run with 400 mg of sodium, and then maintain that amount per hour of running (at least) and after a run. The best electrolyte drinks are easy on … Read more
The best running strollers have shock absorption, storage, safety features, and are durable. I am reviewing the best running strollers on the market today. My all-time favorite is the BOB Gear Revolution Flex 3.0 because it provides a safe and comfortable ride for infants up the toddlers, is easy to push, and has lasted for … Read more
Energy gels are crucial for marathon performance because they give your body the fuel it needs (glycogen) to keep going. I am sharing the six best energy gels available to runners today. These running gels are easy to take, taste good, and work! My current favorite is UCAN as it lasts for 45 minutes (versus … Read more
There always seems to be a shiny new recovery tool that promises to relieve sore muscles fast. And, honestly, I’m game to try any of them. So, when Firefly Recovery asked me to try the recovery tool that pro runners Molly Seidel and Galen Rupp swear by—I said enthusiastically, sign me up! The name of … Read more
The best running rain jackets keep moisture out and prevent you from overheating. I review the best running rain jackets. My absolute favorite is the Janji Rainrunner Pack Jacket because it is completely waterproof jacket made of nylon and has a durable water repellancy (DWR) coating for extra protection. It is also an attractive fit. … Read more
The Hoka Bondi is one of the most cushioned running shoes on the market. The Hoka Bondi 8 is a softer ride than the Hoka Bondi 7 with a revamped midsole using resilient EVA-based foam that enhances cushion and durability. I road test both of these shoes! Read on to learn more about the differences … Read more