The key to not hating running is to give it a chance. If you can commit to consistently running three times a week for three months, chances are you will end up loving it. The other day I was at a playdate for my daughter and her friends when one of the moms said to … Read more
Endurance runners are running faster and farther than ever. A big reason why is advancements in areas such as shoe technology and fueling. Scientists have figured out that giving our bodies’ quick and easy access to carbohydrates in the form of energy gels (also known as running gels or sports gel) is a game-changer for … Read more
The other week I posted on Instagram about how it’s possible to get faster as we age and after we have babies. I had several mother runners reach out to me frustrated about running slower and wondering, “why am I not getting faster at running?” I could feel their frustration—because I have been there! And, … Read more
Most of us don’t take the time to warmup for a run because we hardly have time to run. But warming up for a run is incredibly important for preventing injury and helping you run more efficiently. So I am sharing my 5 min run warmup so you can feel your best running. These moves … Read more
Running by RPE (rate of perceived exertion) allows you to tune into how your body is feeling so you can run to your optimal potential. Running by RPE involves paying attention to your heart rate, sweat rate, breath rate, and muscle fatigue. It is more reliable than running by pace or heart rate because it … Read more
You don’t have to have a race on the horizon to stay in running shape or even racing shape. In fact, that’s what I am doing right now. My goal for 2025 is to have no running goals for 2025 except to enjoy running. When I started going after an Olympic Trials Marathon time, I … Read more