Studies find that heat training can improve VO2 max, resilience, and improved rate of perceived exertion and fatigue, and makes you mentally tougher. Still, running in the heat is hard! The below tips will make it more manageable. Don’t worry if you are riding this struggle bus this summer. It is HARD but running in … Read more
Running in hot weather is a challenge most of us have to face at this time of year. But, the challenge is worth it. Why? Is running in the heat good for you? I would argue, yes, as running in hot weather can make your body more efficient at processing oxygen. Therefore, it can make … Read more
Winter runs can be bearable if you wear the right great. My favorite cold weather running gear includes the Athleta Polartec Tights, Smartwool mittens, Tracksmith Brighton Base Layer, and Tracksmith Downeaster Quarter zip. All my favorites, tested running in cold weather, is below. I’ve done a lot of winter running gear reviews from best running … Read more
Staying warm while running in the cold is key for staying motivated and not getting injured. I have tested the best winter running tights for runners. The warmest running tights are the Athleta Altitude Polartec. They are comfortable, stay put, and keep your legs toasty. They also have phone pockets! I round up the best … Read more
UPDATED: Oct. 12, 2023: A bunch of my athletes are running races this weekend and the weather forecast calls for rain. They are asking me what should they wear for running in the rain? And if it is better to find a different race all together? Unless it’s a huge goal race and the rain … Read more
Summer has arrived and for many of us that means that the humidity has arrived, too. Running in humidity poses more of a challenge than running in many other weather conditions. It can also pose health risks. I live in Tennessee where running in high humidity is my reality in the summer months. We also … Read more