You can go running with a cold if you feel up to running and your symptoms are above the neck. However, if you have a hacking cough, headache, fever, or sore throat, it is best to rest. Otherwise, you risk prolonging your illness. Read more about when it is okay to run while sick. Cold … Read more
Racing in bad weather is bad luck but can also be very likely. Runners running a race in bad weather need to adjust their mindset, focus on what they can control, and adjust their effort. Get all the racing tips below. My two dear friends are toeing the line as we speak for the Indianapolis … Read more
Hydration for runners running long distances is so important for performance and proper biological functioning. But it can be downright confusing how much fluids and electrolytes you need. Getting too much or too little can be harmful to your health! I admit that I haven’t prioritized my hydration for running in the past. It’s been … Read more
The best way to get used to running in the heat is to not avoid it. The more you run in hot weather, the more physiological changes your body will undergo to adapt. These changes will make you a faster running in cool weather, so it is worth the discomfort. Learn more on how to … Read more
The half marathon is a great distance as it is both challenging but doable. The marathon is much more challenging and time-intensive, but doable with the right training. I am rounding up the best half marathons and marathons to run in the spring. These races are flat, fast, and well-organized. I created this list thanks … Read more
Running in the cold presents a lot of challenges. It can be hard to stay motivated running in cold temperatures, and it can increase your risk for injury. However, there are key tips such as a proper warm-up and proper winter running gear that can help you run better in the cold. Running is a … Read more