If you have less than an hour to run, you can still get a quality running workout by doing workouts at VO2 max or Critical Velocity speeds, or running hills. I share 9 quick running workouts that make you fitter in 45 minutes or less. Short on time? Don’t worry! You can still get quality … Read more
Strength training for the marathon should balance out your marathon training program, says Mary Johnson, founder of Lift. Run. Perform. As your run training gets more intense, your lifting should get less intense. The strength training for marathon program should include heavy weights and lower reps, lighter weights with higher reps, isometric holds, eccentric moves, … Read more
You can do a sit-up pregnant. NO! You can’t! It’s dangerous!…You can do a plank. NO! Stop! You’ll hurt the baby! There is so much confusion and misinformation out there regarding safe pregnancy core exercises. So, I’m setting the record straight with key information and a suggested ab workout for pregnancy. When it comes to … Read more
You don’t have to have a race on the horizon to stay in running shape or even racing shape. Maybe there aren’t races to fit your schedule? Or you’re sick of running races? Maybe it’s too stressful and you’d like to take the pressure off? Perhaps the logistics of racing as a mom are too … Read more
The treadmill is an excellent tool for runners to stay fit no matter their weather or schedule. These 6 treadmill workouts incorporate speed and hills to make you fitter in the comfort of your own home in less than an hour! Read on for the workouts and treadmill training tips. Oh, the treadmill. Runners have … Read more
“Kettlebells are proven to be a jack of all trades strength increasing oxygen uptake, explosive power, and working the entire body all in one,” explains Kaila Morgante, a movement specialist and certified running coach. Simple one kettlebell can open up a whole world of strength and opportunity for runners. This kettlebell leg workout for runners … Read more