You know what every new mom has in common? A desire to lose the baby weight fast! There are few quicker ways to shed those extra pounds than running. But because of the changes in our bodies, we have to be careful when we start
I get it. Our run time is supposed to be our carefree time. But we can't be so carefree that we risk our safety. So, why a refresher in safety tips for runners now? Because the other morning near where this photo was taken a
The perks of running in hot weather and tips to beat the heat.
Baby, it’s hot outside.
And you’re running in hot weather. You’re awesome, Mother Runners!
If you’re like me, you can fall into the trap of thinking your paces running in hot weather should be the
Running with a stroller is difficult to say the least. Often when I'm pushing the double BOB stroller up a hill, I hear my daughter taunt "Mom, are you even running right now?" Yes, yes I am, sweetheart. But the workout is no joke.
In fact, studies