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Beginner 5k Training Plan

5k

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Intermediate 10k training plan

10k

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Intermediate half-marathon training plan

Half Marathon

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Full Marathon

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After Baby Run-to-Walk training plan

After Baby

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Nip a Niggle in the Bud

After a Break

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strength training for runners

Strength

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Accountability Coach

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Take your training up a notch with customized coaching for both running and strength training. Learn more here.

whitney and her family

About Me

Hi! I'm Whitney Heins and the creator this site and community. I’m a mom of two, a lifelong runner and certified running coach who ran a 1:20 half marathon and 2:54 marathon at the age of 41. I started this site after I couldn't find the information I needed to train for my first marathon postpartum.

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  • About
    • About Whitney
    • About The Mother Runners
    • Get on the List!
    • Media
    • Contact Me!
    • My Editorial Process
  • Motherhood Running
    • Motherhood Running
    • Pregnant Running
    • Postpartum Running
    • Stroller Running
    • Women’s Health
    • Mom Life
  • Run Training
    • Run Training
    • Training Tips
    • Race Day Tips
    • Running Injuries
    • Weather
    • Workouts
    • Marathon Training
    • Motivation & Mental Training
    • Nutrition
    • Runner Safety
    • Gear
  • Run Coaching
    • Run Coaching
    • Free Training Plans
  • Subscribe
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