Does working out affect milk supply? It has long been believed that running can hurt your milk supply. But registered dietitians say if you are eating and drinking enough, you will retain your milk supply! Read on to learn how to fuel both your running and your baby! There is a myth that working out … Read more
Every woman should see a pelvic floor physical therapist after birth. When to start pelvic floor physical therapy after birth? You can start 3-4 weeks after having a baby. Read on to learn why you do pelvic floor physical therapy postpartum and what to expect. Seeing a pelvic floor physical therapist is one of the … Read more
Most women know they shouldn’t be drinking gobs of caffeine while pregnant. However, can you take pre workout while breastfeeding? Yes, you can take pre workout supplement while breastfeeding—BUT not all are safe and the popular ingredients are not well-tested in nursing women. Nursing women need to be picky about their pre workout supplements! A … Read more