breastfeeding

pregnant whitney side by side in running clothes

Benefits of Running While Pregnant

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Running while pregnant has gotten a bad rap because of outdated information and misconceptions. But there are actually a lot of benefits of running while pregnant for mom and baby.  I remember being incredibly nervous to run while pregnant. My gut told me it was good for me and my baby. Turns out my gut … Read more

The best nursing sports bras

The 6 Best Nursing Sports Bras for Runners

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Finding a nursing sports bra for running can be like trying to find a needle in a haystack. These are the six best nursing sports bras for runners on the market. My favorite is the Jen & Keri Annie nursing and pumping sports bra because it is buttery soft, pretty, and provides easy access for … Read more