Running with a stroller is difficult to say the least. Often, when I’m pushing the double BOB stroller up a hill, I hear my daughter taunt “Mom, are you even running right now?” Yes, yes I am, sweetheart. But the workout is no joke. In fact, studies show that running with a stroller doesn’t just … Read more
It is marathon season! The Chicago Marathon is this weekend. The New York City Marathon and Marine Corps Marathon are just around the bend. The Boston Marathon entries were just accepted. I was able to heal my injuries and toe the marathon start line twice this past year. But this fall, I am battling another … Read more
Your body undergoes significant trauma when running a marathon. Studies show the damage from a marathon can last up to a month. Steps you take right after finishing your marathon like walking, hydrating, and eating carbs and protein, can improve your marathon recovery time. Running a marathon is an amazing physical and mental achievement, one … Read more
(Updated March 18, 2022) – Every runner should be doing long runs. Even if you’re just training for a 5k, you still need to do a weekly long run. If you download any of my free training plans, ranging from a 5k to a marathon, you will notice a weekly long run. That’s because long runs help … Read more