mother running Archives

You can keep running with Diastasis Recti. But you should work to retrain your core.

Running with Diastasis Recti: What to Know

September 25, 2024May 15, 2024 by Whitney Heins

Despite what you may have read or heard, running with diastasis recti is not a big “no no.” In fact, running with diastasis recti is safe and usually does not cause pain. And you can rehab your diastasis recti while still running. This is something I personally worked on for the last few months. After … Read more

Treadmill and Pregnancy: Yay or Nay?

September 25, 2024April 10, 2024 by Whitney Heins

Your treadmill and pregnancy can work together well. Some of the discomforts and risks of running while pregnant such as feeling off balance, being hot, or needing to use the restroom often can be mitigated by using a treadmill. Pairing a treadmill and pregnancy can help you have a healthy and fit pregnancy by keeping … Read more