It’s not something lots of people like to talk about, but it is a valid and common worry for runners: how do I make sure I poop before a race? Man, my kids would love that I’m writing about potty talk, but this is important. Because being constipated while running can be miserable: it can … Read more
It’s true. I have to admit. I am one of those people that waits for the slightest hint of a brisk fall breeze and then goes pumpkin crazy. As I wrote in my previous marathon tips post, I love nothing more than running a long run in the cool autumn air and then refueling with … Read more
For years I struggled with what I call “dead legs,” legs that felt like they had no bounce, just dragging around on the floor. Turns out the problem was that I wasn’t properly refueling post-run. After hours of running, I’d come home and maybe eat some empty carbohydrates like cereal. No wonder I lacked pep … Read more