running hacks worth your time

9 Steps to Return to Running After Injury

Returning to running requires a lot of patience and trust. I have had to do it several times in the past few years due to running injuries. The key to returning without injury is taking it slow, adding one variable at a time, and slowly increasing volume. I detail how to return to running below. … Read more

injured runner

My Advice for Injured Runners

I’ve been around the injury block many times (unfortunately). So, I’ve garnered a lot of advice for injured runners along the way. Being an injured runner is really hard–perhaps more so mentally than physically. In the past five years, I’ve struggled with several running injuries  including a torn hamstring, torn plantar fascia, torn hip labrum, … Read more