running while pregnant Archives

pregnant whitney side by side in running clothes

Benefits of Running While Pregnant

December 2, 2024December 1, 2024 by Whitney Heins

Running while pregnant has gotten a bad rap because of outdated information and misconceptions. But there are actually a lot of benefits of running while pregnant for mom and baby. I remember being incredibly nervous to run while pregnant. My gut told me it was good for me and my baby. Turns out my gut … Read more

Pregnant woman in black with running shoes on.

The Complete Guide to Running While Pregnant

November 23, 2024April 13, 2024 by Whitney Heins

Are you pregnant and wondering if running is safe for you and your baby? If you ran before you conceived, experts say it is safe to continue doing so unless you are uncomfortable or having certain types of pain. Read on to learn which type of pain to watch out for and for all my … Read more