running while pregnant

pregnant whitney side by side in running clothes

Benefits of Running While Pregnant

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Running while pregnant has gotten a bad rap because of outdated information and misconceptions. But there are actually a lot of benefits of running while pregnant for mom and baby.  I remember being incredibly nervous to run while pregnant. My gut told me it was good for me and my baby. Turns out my gut … Read more

Pregnant woman in black with running shoes on.

Is Running Safe While Pregnant? Your Complete Guide

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Is running safe while pregnant? Unless you have an at-risk pregnancy, running while pregnant is safe! It is not advised to start running during pregnancy but for runners who became pregnant, running is good for you and your baby! I ran through both of my pregnancies and have coached dozens of pregnant runners, including those … Read more