warm-up Archives

How to Warm Up for a Run in 5 minutes

November 15, 2024June 25, 2022 by Whitney Heins

Here’s the problem with the pre-run warm up: most of us don’t have the time to do it. So, we skip it and eventually we get injured. Here’s the thing with the pre-run warm up: it doesn’t have to take long. In this article, I show you how to warm up for a run in … Read more

8 Running Drills to Run Faster & Improve Running Form

April 20, 2024December 10, 2020 by Whitney Heins

Running drills increase neuromuscular fitness to help you run faster using less energy. Do these 8 running drills before a run a couple of times a week. We all want to run faster. But SHOCKER!, to get faster doesn’t always require running fast or running more. Running drills are an effective way to run faster … Read more