warm-up Archives

How to Warm Up for a Run in 5 minutes

December 14, 2024June 25, 2022 by Whitney Heins

Most of us don’t take the time to warmup for a run because we hardly have time to run. But warming up for a run is incredibly important for preventing injury and helping you run more efficiently. So I am sharing my 5 min run warmup so you can feel your best running. These moves … Read more

Top Running Drills for Speed

December 4, 2024December 10, 2020 by Whitney Heins

Running drills like A skips and bounds can do an amazing job at improving your brain/body connection. This can make your body move more efficiently when you run, improving your speed and endurance. I am sharing my top running drills for speed below. I made running drills for speed a part of my running routine … Read more